Expectations:

A Coach believes that you are whole and perfect just as you are and that you already hold all the answers.
For You, the Client:
  • Put yourself first - take 10-15 min prior to the session to relax and center yourself

 

  • Show up on time, and be present

 

  • Shut off your phone and reduce distractions

 

  • Bring a pen/paper

 

  • Allow yourself 10-15 min after the session to reflect

 

  • Commit to take action and work your plan

 

A Coach ...

  • Be your strategic thinking partner whose sole purpose is to guide you to achieving your goals and creating your successes.

  • Act as a facilitator, using tools and techniques, to help you unlock the answers you have within.

 

  • Be an expert listener, and will bring your attention to how you show up for yourself.

  • Be a mirror, a challenger, and ask questions to shake up your thought process.

​​

  • Be a motivator and a cheerleader. The Coach is always on your side, even when you're not.

Check.png
  • Not licensed to assist with mental health issues. (Therapist)

​​

  • Not give you answers and offer advice (Mentor)

​​

  • Not do the work for you (Consultant)

​​

  • Never require you to do something you do not wish to do

​​

  • Never lead the process, that is your job

​​

  • Will not assume to know what you are going through or feeling.

​​

  • Will not use a "one size fits all" solution.

will not.png

My gift to you ... a 60-minute Exploratory call
Click the button  to schedule

You deserve to explore the possibilities.  Take 1 hour and spend it with me. 

 

We will spend just a few minutes talking about the process, what coaching is and isn't, and do a bit of housekeeping.  Then we spend the rest of the session on you.  We will do mini-coaching around a goal or a challenge you bring to the table. 

 

Ideally, we will end with a tangible action item or two.  You will leave the session feeling like you have moved forward along your path.